"The first and only completely non-impact "Jazzthetics" exercise system."
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
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Social & External
Herself - Aerobics Workout Instructor
Herself - Aerobics Workout Partner (as Deborah Lamb)
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
After the success of her debut fitness video, CherFitness: A New Attitude just a year previously, Cher released a follow-up. under the "CherFitness" brand.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Hinako returns to our TV screens, this time showing us how to sleep.
Yoga, body sculpting and low impact aerobics.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
A Chinese New Year legend reimagined as a contemporary coming-of-age story.
A family faces a difficult farewell after breakfast one morning.
A richly textured essay film on landscape, art, history, life and loss, Patience (After Sebald) offers a unique exploration of the work of internationally acclaimed writer W.G. Max Sebald (1944 - 2001) via a walk through East Anglia tracking his most influential book, The Rings of Saturn. The much anticipated new feature by the Grierson Award-winning director of Joy Division, Patience is the first film about Sebald internationally, marking ten years since the writer's untimely death, and with contributions from major writers, artists and film-makers.
Mexican feature film
Directed by Peter John Recorded at: Festival Hall, Melbourne, Australia, June 2nd 2012 Mixed by Frank Joly at PowerPlanStudio, Acton Vale, Canada Mastered by Ryan Morey at Ryan Morey Mastering Video Edited by Peter John at Epik Flims
From the bottom of the Baie aux Feuilles, itself in the hollow of Ungava bay, at the summer solstice, a filmmaker is on the lookout. His camera scans the tundra, looking for a herd of muskox stubbornly refusing to be targeted - even by a documentary. A film which illustrates the thoughts of a humanist who is insatiably curious.
Let your Host take you on a comedic adventure exploring what it really means to be a gay.
A young girl who is abused at home is afraid to participate in class because of her bruise. Her teacher embraces her to provide her with much needed love and support.
A hungry spider is trying to catch a fly for dinner. Both pull pranks on each other until the fly is finally caught.
The first human being follows a psychedelic path down to understand fundamental awe, the fear of god and the unspoken pain, that holds him captive.
Dark suit, white shirt, earpiece and wooden plate ..., his style remains anchored in the collective memory. Favorite host́ of the French during the 2000s, ideal son-in-law successful producer, his rank of star and flayed́ alive have caused him to burn his wings and lose his feet. This documentary evening recounts the breathless life journey and the twists and turns of Jean-Luc Delarue's career. Telling Jean-Luc Delarue is to tell several lives, the ambivalence of the character publicly strong, powerful and ambitious, but ultra-sensitive and tortured in the intimacy.
Angelina Maccarone's intense drama deals with the obsessive relationship between a confused teenager and an elder woman. Elsa Seifert successfully works as probation officer, but the relationship to her longtime companion is in trouble since their common daughter moved out. Then she gets to know Jan, a 16-years-old offender, who frankly offers to submit himself sexually to her. Although being shocked in the beginning, Elsa gets more and more attracted by the young man...
In this outing, Joe loves playing the horses and shows what you can do to improve your odds of winning.
Based upon the life and writing of literary visionary Danil Harms, a Russian avant-garde poet of the 1920s who was persecuted and ultimately silenced by the Soviet authorities.
A deep-dive into the BBC’s archives to celebrate the great Roy Orbison – full-time rock 'n’ roll legend, part-time Traveling Wilbury and the man Elvis famously described as ‘the best singer in the world’. The Big O’s story was in many ways a tragic one, full of family tragedies and heartbreak, and his extraordinary voice captured all those emotions and more, bringing a new dimension to popular music. This programme features some of the hits that had fans eraptured and fellow music superstars singing his praises, with performances from his many visits to the UK including Only the Lonely, Crying and Oh Pretty Woman.
