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Sunrise Tai Chi

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Sunrise Tai Chi

2005

4h 10m

0.0(0 votes)

Documentary

Overview

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

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2 videos

Cast & Crew

4 members

Writing

Ramel Rones

Himself

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Acting

Axie Breen

Herself

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Acting

Illana Rosenburg-Rones

Herself

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Acting

Jeff Warmouth

Narrator

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