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The Firm Cross Trainers - Firm Cardio

The Firm Cross Trainers - Firm Cardio

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The Firm Cross Trainers - Firm Cardio

"Sequenced to burn fat while working alternately upper and lower body."

1995

1h 2m

0.0(0 votes)

Overview

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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Cast & Crew

9 members

Acting

Heidi Tanner

Master Instructor

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Acting

Anne Bailes

Unknown Role

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Acting

Kelsie Daniels

Unknown Role

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Acting

Allie Strickland

Unknown Role

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Acting

Patti Graves

Unknown Role

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Acting

Juli Harris

Unknown Role

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Acting

Teri Rouse

Unknown Role

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Narcisa C. Waters

Unknown Role

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Brenda Way

Unknown Role

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