"21 Day Fix Total Body Cardio Fix"
Keep your heart rate up and your metabolism revved high long after the workout is over.
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An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Hinako returns to our TV screens, this time showing us how to sleep.
Yoga, body sculpting and low impact aerobics.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.
21 Day Fix Extreme - Obsessed with Fix.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Improve your balance, flexibility, and strength as you help relax your muscles.
A tiger escapes from a circus truck as it passes by a small town, and hides itself in the surrounding woods. This throws the town into a panic and everyone wants the animal killed immediately, except for the daughter of the sheriff. She wants to capture the tiger and put it in a zoo, thereby saving the tiger's life. Her determination starts a nationwide campaign among children to raise the money to buy the tiger from the circus, but first, she, her father and an Indian tiger trainer must find the tiger before the National Guard do, who have orders to kill it on sight.
Filmed April 12, 2003 at a benefit concert held at and for The Anthology Film Archives, the international center for the preservation, study, and exhibition of avant-garde and independent cinema. In addition to screening films for the public, AFA houses a film museum, research library and art gallery. The event, which raised money for the Archives and celebrated the life and work of avant-garde film maker Stan Brakhage, featured Sonic Youth providing an improvised instrumental collaboration with silent Brakhage’s films. The band performed with drummer/percussionist Tim Barnes (Essex Green, Jukeboxer, Silver Jews).
Based on the real warrior Hannibal, considered one of the greatest military commanders in history, the film will cover the crucial battles he led against the Roman Republic during the Second Punic War.
Octave Parango, the former concept creator/editor of 99 francs has become a model scout in Moscow. This cynical hedonist leads a very pleasant life in the arms of young Russian models and in the private jets of his oligarch friends... until the day that he is contacted by The Ideal, the world's leading cosmetic's firm, embroiled in a huge media scandal. Our antihero has seven days to find a new muse by traveling through the confines of post-Communist Russia, under the orders of Valentine Winfield, a hard and authoritarian visual director.
Dr. Steven Greer presents brand new top-secret evidence supporting extraterrestrial contact, including witness testimony, classified documents, and UFO footage, while also exploring the consequences of ruthlessly enforcing such secrecy.
Cenerentola struggles to escape the shadow and evil schemes of her stepmother and six stepsisters who all live aboard the Megaride, a ship stuck in the port of a decaying future Naples.
A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.
Documentary about the making of American Pie (1999), American Pie 2 (2001) and American Wedding (2003).
A terrorist group invades a laboratory containing a deadly bacteria and destroys the lab with an explosion. They later announce via the internet they have gained possession of the bacteria and declare themselves to be the Red Siamese Cats, a terrorist group that was eradicated a decade ago.
Wojciech, who does not feel the ubiquitous joyful atmosphere, meets someone who changes his holiday plans. In turn, Karina and Szczepan get embroiled in a fight for an inheritance that may divide even their loved ones. They will see if the only thing that comes out well with the family is in the photos.
Comic Hasan Minhaj of "The Daily Show" shares personal stories about racism, immigrant parents, prom night horrors and more in this stand-up special.
The Arbac de Neuvilles are one of the oldest families in France. They have inhabited their ancient château for fifty-two generations and are proud of their noble ancestry. But today they are stone broke. When a bailiff turns up notifying them that they owe two million euros in back taxes, these proud aristocrats are understandably shaken to the core of their ancestral seat. Just how are they to find this amount of money when none of them has any capacity for work?
While people's artist of the USSR Sergey Cherkassky "fights" with the role of king Lear, trying to understand the psychology and actions of Shakespeare's character, his own large family presents him with one riddle after another. His daughter Elena, who broke off her unsuccessful marriage, falls in love with rock musician Dean Makarov. The grandfather does not know that the son of his late daughter - in-law Sonia is gay, who is madly in love with the same Dean. All Sonya's daughter, Lala, "twists" the love with a student Vakhtangov school, the future actor Misha, but dreams of a luxurious life abroad. Son of Sergei Andreevich, father of Vitya and Lyali - Andrey - General, Hero of Russia, serving in Chechnya.
A universal story about entering adulthood in difficult times, growing up to the community. The great history is the background for the love story unfolding in the foreground: Józek, a deserter from the tsarist army who joins the emerging Legions, an intelligence agent for the I Brigade and Women’s Leage member – Ola, and Tadek, her fiancée, a member of Shooting Team.
In a large isolated cellar, a mysterious aristocratic woman asks to a drug addict fascist – totally mesmerized by her – to torture a Hispanic guy, while she films the escalation of violence with a camera. The reason is hidden inside her, revealed slowly by memories of years of abuses.
A wealthy young man is conned into staging a fake kidnapping in order to be a hero and win the affection of a girl he's madly in love with. But when one of the hired kidnappers is accidentally killed during the charade, he's forced to actually save her life while not revealing that it's been a ruse all along.
A group of students are preparing works for an art exhibition, they belittle a myth that "Any inanimate object that resembles a living thing, is not just a dead-object"
This documentary tells the story about the athlete Vera Nikolić, Europan champion at 800 m, who trains hard in order to break the world. She is missing just a little bit…
In his first special since his serious car accident, Tracy Morgan cracks jokes about life in a coma, his second marriage and his family's dark side.