Home
Movie
Tv Shows
Anime
Sports
IPTV
Collection
AI Search
Download
Embed

Febbox Token

CinemaOS

Your entertainment hub

Trending Movies TV Shows Search

Powered byConsumet & TMDB API

Important Disclaimer

◝(ᵔᵕᵔ)◜

CinemaOS operates as a content aggregator and does not host any media files on our servers. All content is sourced from third-party providers and embedded services. For any copyright concerns or DMCA takedown requests, please contact the respective content providers directly.

Third-party ContentNo File Hosting

Built with ❤️ for entertainment enthusiasts worldwide

Rosemary Conley's Brand New You workout with Coleen Nolan

Share

Rosemary Conley's Brand New You workout with Coleen Nolan

2007

0

7.5(1 votes)

Overview

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Links & Resources

Social & External

Production Companies

Cast & Crew

2 members

Acting

Rosemary Conley

Herself

No Image

Acting

Coleen Nolan

Herself

Coleen Nolan

Similar Movies

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Ultimate Whole Body Workout

When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.

29 Minute Beginners Workout

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Fitness Fun with Goofy

Fitness Fun with Goofy

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.

Jillian Michaels: No More Trouble Zones

Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

The Game Changers

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Fittest on Earth: A Decade of Fitness

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Out of the Box

Out of the Box

Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.

Metamorphoses

Metamorphoses

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

Die Musterknaben

Die Musterknaben

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Fat-Topia

Fat-Topia

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

Sweatin' to the Oldies

Sweatin' to the Oldies

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Burn After Reading

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

The Tracy Anderson Method: Mat Workout

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Vegan: Everyday Stories

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Yoga Burn

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Abs Yoga for Beginners

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Recommended Movies

Ultimate Whole Body Workout

When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.

The Good Witch's Gift

The Good Witch's Gift

Almost as soon as Jake and Cassie decide to get married on Christmas Eve, complications arise.

A Dream of Christmas

A Dream of Christmas

When a restless young married woman is granted a wish by a Christmas Angel to be single again, she soon discovers her new life isn't what she bargained for, and embarks on a quest to win her husband back.

Doctor Who: Deep Breath

Doctor Who: Deep Breath

The newly-regenerated Doctor arrives in Victorian London, and Clara Oswald struggles to embrace the man he has become. All the while, they reunite with the Paternoster Gang to investigate a series of combustions that have been occurring all around the city.

L'allenatore nel pallone 2

L'allenatore nel pallone 2

The famous Italian football coach Oronzo Canà has retired to a villa in Apulia. Now, old and tired, he is enjoying a quiet life there, cultivating his vineyard, when suddenly he is summoned to Milan, in northern Italy. There the elderly chairman of a great Lombard ("Longobarda") club is suffering from dementia and has lost his powers of judgement, and the club's manager has been fired. He has decided to bring back Oronzo Canà as trainer, remembering him from his great football team of thirty years before, tasking him with bringing the club back to its old winning ways. Oronzo puts his trust in the intervention of a Russian billionaire who has bought the club for promotion. But it is a deception.

Green Street Hooligans 2

Green Street Hooligans 2

Following the deadly climax of "Green Street Hooligans," several members of the West Ham firm and numerous members of Millwall end up in jail. The GSE quickly discover the brutality of life on the inside, as they are constant targets of the superior numbers and better-financed Millwall crew.

C.H.U.D.

C.H.U.D.

A rash of bizarre murders in New York City seems to point to a group of grotesquely deformed vagrants living in the sewers. A courageous policeman, a photojournalist and his girlfriend, and a nutty bum, who seems to know a lot about the creatures, band together to try and determine what the creatures are and how to stop them.

The Jönsson Gang Turns Up Again

The Jönsson Gang Turns Up Again

As always, Sickan has come up with a new plan. This time he wants to rob the IKEA furniture store. During their nightly break-in Sickan discovers that the store is used as a secret smuggling central for sending American computers to the Soviet Union. The computers are picked up by Soviet submarines sneaking into the Swedish archipelago. Naturally, it is their arch enemy Wall-Enberg who is behind all of this.

Jarhead 2: Field of Fire

Jarhead 2: Field of Fire

Battle-scarred and disillusioned by the war, Corporal Chris Merrimette is put in charge of a unit whose next mission is to resupply a remote outpost on the edge of Taliban-controlled territory. While driving through the hostile Helmand province, a Navy SEAL flags down their convoy and enlists the unit on an operation of international importance: they must help an Afghan woman famous for her defiance of the Taliban escape the country. Without tanks or air support, Merrimette and his team will need all the courage and firepower they can muster to fight their way across the war-torn country and shepherd the woman to safety.

The Main Celebration of Life

The Main Celebration of Life

In Russia, the attitude to death is paradoxically irrational – we all seem to live forever. Entrepreneur Sergey Yakushin is the only reasonable "madman" who conducted a funeral "revolution" in his native Novosibirsk. Yakushin himself turned around to face death after being diagnosed with late-stage cancer 15 years ago. And they gave me a year of life.

Fantozzi in Heaven

Fantozzi in Heaven

One by one, with a sweet but inexorable rate, Ugo's colleagues, go to a better life. When Ugo is attending at one of the innumerable funerals, he and the priest remain involved in an accident. The doctor says that Ugo as only one week left to live

Get Thrashed

Get Thrashed

Get Thrashed traces the rise, fall and impact of thrash metal; from its early years, through its influence on grunge, nu metal and today's heavy metal scene. It is the story of the heaviest, hardest music of the 80s and early 90s as told by the bands who lived it, the fans and bands that grew up on it and by the artists that carry the "thrash metal" flag today.

Diary of a Wimpy Kid: The Long Haul

Diary of a Wimpy Kid: The Long Haul

A Heffley family road trip to attend Meemaw's 90th birthday party goes hilariously off course thanks to Greg's newest scheme to get to a video gaming convention.

Going for Gold

Going for Gold

Seventeen year old, Emma joins a high school cheerleading team when she moves to Australia with her dad who is a former Air Force Officer.

Snow Buddies

Snow Buddies

Dylan Sprouse, Jim Belushi and Kris Kristofferson lend their voices to this family-friendly tale about a feisty pack of golden retriever puppies that embarks on an Alaskan adventure. When they find themselves stranded in the northern wilderness, the canine offspring of famed sports star Air Bud team up with an experienced sled dog and a husky pup, who teach them the importance of working together.

L'uomo perfetto

L'uomo perfetto

Lucia is a young and talented advertiser but is out of luck when it comes to love. Madly in love with her best friend's boyfriend, she struggles with her feelings when they are set to get married.

A Moving Romance

A Moving Romance

Interior designer Olivia Wilson loses her job in New York. With newfound time on her hands she decides to head home to California to surprise her dad, Neil for the 25th anniversary of the family business, Wilson Family Movers. Upon arrival she meets the newest member of the Wilson team, Scott. With business coming to a halt, she and Scott work together to get things back on track. Just as the two begin to form a bond, Olivia is faced with a difficult decision when a worthwhile job opportunity pops up back in New York.

Star?

The story of Tony (Rudy Fernandez) is not only a reminder to actors or actresses, but to everyone. It teaches a lesson about humility and the so-called "debt of gratitude." It features the lives of some actors such as Vicky Villareal (Lorna Tolentino) and Vina Amor (Celia Rodriguez). Their lives roll around the wheel of fame, especially that of Tony's.

The Good Witch's Charm

The Good Witch's Charm

Good Witch Cassie Nightingale is back to her bewitching ways, but this time she’s also juggling a newborn daughter and her job as town Mayor. With such a busy schedule she and her husband, town sheriff Jake Russell, aren’t getting much sleep. Hoping for a break, Cassie plans a much needed vacation with her new family. But things go awry when a crime wave sweeps through town and an investigative reporter tries to ruin Cassie’s image after a video of her magically disappearing turns up on the internet. To make matters worse, Cassie’s estranged foster mother appears in town and Cassie’s stepdaughter is suddenly accused of the recent robberies. Supported by her loyal family and friends, Cassie must rely on her signature charm to put a stop to the rumors before they completely destroy the town, and a Good Witch’s reputation!

They

They

A father experiences strange apparitions after his daughter is killed in a car accident.