Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Ultimate Whole Body Workout

When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

The Tracy Anderson Method: Mat Workout

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.

Sweatin' to the Oldies

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Out of the Box

Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.

Die Musterknaben

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Metamorphoses

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Fat-Topia

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Turbo Jam: Fat Blaster

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Fitness Fun with Goofy

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

The Firm Body Sculpting System - Body Sculpt

A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

The Dragon Dentist

A girl comes there to become a dentist of dragon. She is with other new freshman applicants, but there is no announcement from a senior as a guidance. They are confused and taken along with the senior. The only way is just to walk through freshman's path, which is dark and strange. They do not know where they are. Not knowing what to do, she is approaching to the secret of dragon, but she does not realize yet. The adventure has already begun.

Cityscape: Impressions of a City

In this experimental animated short, Ryan Larkin (Walking) creates a series of figures who move across the screen and disappear into a hole. Eventually, the hole metamorphoses into a bridge, on top of which stands the young man from whom the others figures originated.

Driven to Abstraction

Unravels a mutating tale of self-delusion, greed, and fraud---the $80 million forgery scandal that rocked the art world and brought down Knoedler, New York City's oldest and most venerable gallery. Was the gallery's esteemed director the victim of a con artist who showed up with an endless treasure trove of previously unseen abstract expressionist masterpieces? Or did she eventually suspect they were fakes, yet continue to sell them for many millions of dollars for fifteen years? Whatever the truth, two women from very different worlds were, wittingly or not, caught up in the greatest hoax ever of modern American Art.

Justimus esittää: Vertin villi opiskelijavuosi

Opium War

Two American soldiers crash their helicopter in the Afghan desert and find themselves at the mercy of the natural elements and an eclectic family of Afghan opium farmers.

Mazeppa

Mazepa, the Ukrainian governor is in love with his goddaughter Maria. He quickly wins her heart. But her old father treats the wooer harshly… Maria runs away. The furious father won’t submit. This intrigue makes the most of the ingredients of historical drama. Maria is confronted to the arbitrary; the young woman is in a dilemma between her love and her family. The tragic outcome is equal to her destiny.

Peaks and Valleys: Type 1 Diabetes on the Vancouver Island Trail

Peaks and Valleys is a feature-length documentary following Nick Noble and Rebecca Beitner in their directorial debuts as they navigate the highs and lows of Type 1 Diabetes and the Vancouver Island Trail (VIT), in the traditional territory of the Coast Salish, Nuu-Chah-Nulth, and Kwakwaka'wakw people. The VIT is a new trail, and Nick and Becca are among the first hikers to attempt to hike the route in one six-week trip. The story of Nick's experience with diabetes throughout his life is interwoven with the challenges of managing it in a backcountry environment, bringing information and insight about a chronic health condition that is reasonably common yet misunderstood by many people. The mountains, forests, and coastlines of Vancouver Island are brought to life by original art, animation, and photography by the filmmakers, both of whom are multidisciplinary visual artists. Peaks and Valleys will appeal to lovers of nature, adventure, art, and disability justice.

The Good Witch's Gift

Almost as soon as Jake and Cassie decide to get married on Christmas Eve, complications arise.

Now United: Dreams Come True

See how the group came to be and what it took for each member to be selected into the final group of Now United.

Richard et la boucle du temps

First We Eat

Putting food security to the test in Yukon, the filmmaker bans all store-bought groceries from her house in a year-long adventure in farming, fishing and foraging complicated by three skeptical teenagers, no caffeine and -40° temperatures.

La chambre jaune

A director gathers all the pieces he needs to make his film: a set, an actor, a writer, a director of photography, a studio, a script, a director.

The Gift That Gives

The Gift That Gives follows the story of Callum Mori (Takaya Honda), the author of a book entitled, The Gift That Gives. He makes his first television appearance as a guest of The Arts Corner television show, presented by Kate Sedgeman (Lily Brown-Griffiths), who falls for him. Callum, however, falls for her best friend, Linda (HaiHa Le). Linda owns the bookshop where Callum launches his book but luckily for Kate, fate brings her and Callum’s brother, Austin (Damien Sato) together, as they discover hidden love letters, signed by aliases. Jointly, they all try to find out who penned them.

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