Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Sweatin' to the Oldies

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Out of the Box

Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.

Metamorphoses

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Fat-Topia

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Urotsukidōji III: Return of the Overfiend

As the Overfiend slumbers, the mad emperor Caesar rises to power, enslaving a new race of demon beasts. Into this cruel existence is born the Lord of Chaos, the Overfiend's nemesis. As the blood-thirsty beasts capture the tyrant's daughter in a brutal coup, the Overfiend must awaken to an apocalyptic battle of the Gods.

Fatherland

Fictional account of what might have happened if Hitler had won the war. It is now the 1960s and Germany's war crimes have so far been kept a secret. Hitler wants to talk peace with the US president. An American journalist and a German homicide cop stumble into a plot to destroy all evidence of the genocide.

The Cave of the Golden Rose

After a queen's tragic death, the king abandons his newborn daughter in a cave, but a witch saves her. Years later, the tomboy princess must confront and ultimately falls in love with the enemy king.

With a Right to Kill

This documentary looks at the Danish resistance movement's execution of 400 informers during the Nazi occupation and the ensuing cover-up.

1-2-3

Absolut

Two guys against globalization want to plant a virus in the network of a finance corporation. On the day of the attack Alex has an accident and cannot remember anything. Visions and reality are thrown together in a confusing maze. Alex tries to escape from this muddle but what he discovers turns out to be rather frightening…

Return

A horror short with no dialogue (Advised to watch with headphones)

Naneek

Naneek is an award-winning short documentary (2015) that captures the journey of Tim "Naneek" Keenan as he meets with former enemies, revisits the battleground of Dak To, and confronts a past he’s been unable to overcome. He feared his return to Vietnam for over 40 years. Until Now.

Lord

Although he hates dogs, Toni is engaged in finding lost animals and then sentimentally blackmails the masters in order to obtain beautiful large amounts of money. Because of an old and ugly Pekinese that Toni cannot succeed of getting rid of, feelings of affection awake in him that surprise even Toni.

Brother 2

Arriving in Moscow, Chechen War veteran Danila meets Konstantin, an old friend who tells him that his twin brother has been forced into signing a crooked contract with a US ice hockey team. Soon after this meeting, Danila discovers Konstantin dead and he sets out to avenge his death; a journey that leads him to Chicago and a whole new experience.

Saturdays Disorders

The ultimate nonsense of life itself plays with the feelings of the owner and employees of a tennis complex, in an anarchic melodrama out of all norms, including spelling.

Spring

This is a story about a city guy Nikolai, who will have to go instead of his friend on a rural business trip. A series of funny events, meetings and the beauty of the Yakut village encourage Nikolai to make an important decision in his life…

Six Reasons Why

In a desolate place called the Badlands, four men stand off with guns drawn, their fingers ready at the trigger. Among them are a fugitive seeking redemption, a son out to avenge his father's murder, a loyal servant with a secret and a murderous criminal hired to kill with a vengeance. This is their story...in a place where revenge, deception and cruelty are a way of life.

Two Mothers

Two best friends. And their lust for each one's opponent mothers. Junhyeong and Daejin are best friends. One day Daejin’s mom visits Junhyeong who is heartbroken when he was disappointed in love. She suggests that she will teach him sex and make him a real man. Unlike Junhyeong, Daejin is popular guy to women. But he long since has fallen in love with Junhyeong’s mom. When Daejin hears Junhyeong’s parents seems to divorce, he decides to start expressing his affection to her.

Boiling Point

Masaki, a baseball player and gas-station attendant, gets into trouble with the local Yakuza and goes to Okinawa to get a gun to defend himself. There he meets Uehara, a tough gangster, who is in serious debt to the yakuza and planning revenge.

Moscow Suburbs Elegy

While people's artist of the USSR Sergey Cherkassky "fights" with the role of king Lear, trying to understand the psychology and actions of Shakespeare's character, his own large family presents him with one riddle after another. His daughter Elena, who broke off her unsuccessful marriage, falls in love with rock musician Dean Makarov. The grandfather does not know that the son of his late daughter - in-law Sonia is gay, who is madly in love with the same Dean. All Sonya's daughter, Lala, "twists" the love with a student Vakhtangov school, the future actor Misha, but dreams of a luxurious life abroad. Son of Sergei Andreevich, father of Vitya and Lyali - Andrey - General, Hero of Russia, serving in Chechnya.