"P90X3 - Accelerator"
Maximize your cardiovascular and muscular efficiency.
Social & External
Hinako returns to our TV screens, this time showing us how to sleep.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Yoga, body sculpting and low impact aerobics.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Trigger fast changes to your body's composition.
The fast way to carve a ripped lower body.
Improved precision, flexibility, balance, and strength.
Resistance-plus-intervals for a full-body burn.
Instability-plus-isometric contraction to build a rock solid platform.
Increase your range of motion and maximize your results from every routine.
David Carradine explores the beginnings of spiral fitness.
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
Naruto and his friends must get back a jug of stolen holy water from a band of higher class ninjas.
The best women's wrestling competition of all time...and if you think it's fake you're in for a big surprise See LEGENDARY Mixed Martial Arts fighters coach their teams to victory in the cage! aka Chuck Lidell's Girl's Fight Club
Tink challenges Gelata to see who can bake the best cake for the queen's party. Plus 10 Disney Fairies Mini-Shorts: - Just Desserts - If The Hue Fits - Dust Up - Scents And Sensibility - Just One Of The Girls - Volleybug - Hide And Tink - Rainbow's Ends - Fawn And Games - Magic Tricks
This Best Short Subject Academy Award winning film begins in the spring of 1940, just before the Nazi occupation of the Benelux countries, and ends immediately after the Japanese attack on Pearl Harbor. It chronicles how the people of "Main Street America", the country's military forces, and its industrial base were completely transformed when the decision was made to gear up for war. Original footage is interspersed with contemporary newsreels and stock footage.
On July 9th GCW presents Fight Club Houston straight from Premier Arena in Houston, Texas. The lineup is almost completed, check it below: AJ Gray vs Bryan Keith Nick Gage vs Sadika Joey Janela vs Dante Ninja Mack vs Jack Cartwheel Effy vs Gino Jimmy Lloyd vs Carter Lucha Scramble .... more to be added soon!
Returning wounded from the war Maksym was overcome by self-doubt, in his physiological state. He is undergoing rehabilitation. He loses contact with his wife. He is tormented by dreams. In one of his dreams Maksym goes to the island to catch a lot of fish, as the paramedic advised him. Maksym takes a boat, net, dynamite from the best man and sails to the island.
When Papi, Chloe, the pups, Uncle Pedro, and their owners move to a hotel, the smallest pup Rosa feels like she doesn't fit in, and Papi wants to make her feel better by showing her how special she is.
When Max (Eric Stoltz), urged on by "Risk Management," a self-help book for the hapless, decides to approach his fellow ferry-commuter Rory (Susanna Thompson), he hopes simply saying hello might change his life for the better. But Rory only accepts contact by contract. Max finds he can play along. As the two negotiate a whirlwind relationship on paper, Rory slowly lets down her guard; but when her unresolved personal life intervenes in the form of Donald (Kevin Tighe), Max must manage a little more risk than he bargained on.
A general's daughter lives in Tambov, in love with a street artist, whom her father disapproves of. The general has a twin brother who heads a criminal gang. Two unsuccessful robbers fail the task, which triggers a string of events that will change lives and destroy families.
Andy heads off to Cowboy Camp, leaving his toys to their own devices. Things shift into high gear when an obsessive toy collector named Al McWhiggen, owner of Al's Toy Barn kidnaps Woody. Andy's toys mount a daring rescue mission, Buzz Lightyear meets his match and Woody has to decide where he and his heart truly belong.
A Mini Documentary about Solomon "Solo" Maye, a Pro Boxer turned Boxing Coach. After a troubled past Coach Solo now shares his passion for the sport of boxing with his ambitious students.
Naruto Shippūden Ultimate Ninja Storm Generations OVA Madara vs Hashirama is the tenth Naruto OVA. It is distributed as part of Naruto Shippūden: Ultimate Ninja Storm Generations.
See how the group came to be and what it took for each member to be selected into the final group of Now United.
A mischievous 14-year-old boy and his irresponsible uncle almost ruin Christmas when they decide to take Santa's new high-tech sleigh for a joyride.
Passing all four seasons for a day, she is on her way back. And then, she falls into a peaceful sleep with a cozy feeling that doesn't exist anywhere.
Mary thinks there is a demonic presence in her and her boyfriend Chuck's home, so she enlists the help of a spirit board in search of answers. However, she forgot the cardinal rule of playing with spirit boards.
