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Alexandra Beres - 200%

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Alexandra Beres - 200%

"Fitness"

2005
0
8.5(1 votes)

Overview

After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.

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Cast & Crew

1 member
Acting

Alexandra Béres

Herself

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