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Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

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Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

"POF Bodybuilding"

2006

2h 20m

10.0(1 votes)

Documentary

Overview

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

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