Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean.
Social & External
Mark Rippetoe
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.
In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and success. He was also an outspoken and blunt personality that broke many of the rules set by the professional bodybuilding league. After many fines and suspensions, Priest received a lifetime ban from professional bodybuilding. He has since made it his mission to speak his truth regarding the sport of bodybuilding and the professional league - earning him a label as the dark horse of bodybuilding. For the first time ever, discover the life story and details of how Lee Priest went from bodybuilding's future to bodybuilding's rebel.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and the use of performance-enhancing drugs to achieve it. Once the preserve of top-level athletes, the use of anabolic steroids has become endemic among teenagers and young men with a passion for bodybuilding. Daring to tackle head-on the taboo of male beauty standards, Adonis offers a field investigation into the heart of this muscle-building machine, questioning the reasons behind and the physical, psychological and social risks of this race to the perfect body. As he stages his own vulnerability, the filmmaker lifts the veil on the scale of the public health crisis that is looming.
A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.
Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.
Documentary about bodybuilding’s rise in the Persian regions, feat. 2022 Mr Olympia Hadi Choopan.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Session 4 covers the function and conditioning of the triceps and chest muscles.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
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