Jay Cutler: New, Improved and Beyond

Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.

Herakles

Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of those images are explicitly macho: we see various body-builders flexing their biceps and triceps. Other images seen here are not macho in the literal sense, but are indirectly related to testosterone or cojones on some level: we see military aircraft making bombing raids, and footage of car crashes.

De nachtwaker

Janneke has been working as a volunteer in palliative terminal care for over twenty years, both in the hospice and in people's homes. In The Night Watchman we see Janneke both in her daily life and while waking. Scenes in which surprising parallels and paradoxes show Janneke's position in her life and how they seem to embrace death at first sight.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps

Session 4 covers the function and conditioning of the triceps and chest muscles.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Jack of all Trades

In the late 80's/early 90's North America's favorite pastime was collecting baseball cards. People would invest millions, in this game of pirates treasure, by putting their mint condition gold in plastic sleeves, locking it away and hoping it's value would continue to rise year after year. Unfortunately, this house of cards would soon collapse, leaving the pieces of cardboard along with the hopes and dreams of fathers and sons worthless. Stu Stone was one of those sons, and his relationship with his father Jack, who was in the card business, would crumble with the industry. 25 years later, Stu is on a mission to discover why his beloved baseball cards are worth nothing more than the memories they hold of a happy childhood. What he didn't plan on finding though, was the most elusive card of them all, his father Jack.

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

The Battle For The Olympia 1996

Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Back Kevin Levrone : Chest Shawn Ray : Arms Jean Pierre Fux : Hams, Arms Nasser El Sonbaty : Back Ronnie Coleman : Back, Shoulders Aaron Baker : Chest, Biceps Dorian Yates : Chest Backstage Action : Lots of extras

The brother

During his waking hours, Kais is in his bed or mobility device, completely dependent on his devoted family for round-the-clock care. At night, he dreams of himself as a manga character, starring in a story of love and bravery that mirrors the selflessness of his parents and siblings.

Dexter Jackson: Unbreakable

This documentary follows world-famous bodybuilder Dexter Jackson as he prepares his body for the 2009 Mr. Olympia competition. The filmmakers include a detailed explanation of his workout regimen, as well as a long Q&A session featuring his contemporaries like Troy Alves, Joe McNeil, and Phil Heath

Testépítés feketén-fehéren

Souvenir Strip of the Edison Kinetoscope

Eugen Sandow, who claims to be the strongest man in the world, appears in the Edison Company's film studio.

Mirror

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.

Blood & Guts

A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, and this workout documentary shows how he did it.

Arnold: Made in Britain

Before he became an action hero star, and Governor of California, Arnold Schwarzenegger was possibly the greatest bodybuilder of all time, and he spent time in Britain to build this body. This documentary shows all the people in Britain who helped him get his muscles, which propelled him to stardom winning Mr. Olympia and Mr. Universe.